Department of Defense and United States Army Master Fitness and Group Exercise Leader. Decades of combined experience in training clients of all ages and fitness levels. 1 Are you a CERTIFIED.

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AERO; OUT OF SADDLE;HAVE FUN! Balance in all things. ALWAYS WEAR A HELMET! Stretch, Move,. To massage and strengthen! Find a hobby to. PLANT AN HERB GARDEN! 1 RUN SAFELY ON THE TRAILS, ALWAYS LEAVE A NOTE OF YOUR PLANS. 2 KEEP A COPY OF ID ON YOU, OR ID TAG ON SHOES. 4 WITH STROLLERS, PETS, AND CHILDREN STAY ON TRAIL IF POSSIBLE.

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Wednesday, July 23, 2014. Hello and welcome to Robert J. If you are a newcomer, thanks for visiting. Some are sad, some funny, some well-written.